Drop-In Fitness Classes

Suspended Residential Instruction: Counseling, Nutrition and Psychiatry services are still available over the phone and through Zoom. Please call 315.443.8000 to schedule an appointment. Explore virtual resources, Health Care appointment information and Pharmacy information on the Abridged Schedule webpage.

  • Live Zoom Group Fitness Classes – Join live Yoga Flow, HIIT, Zumba and more throughout the week. To learn more or to register, explore the “Group Fitness” section of the Wellness Portal today!
  • Virtual Drop-In Fitness Classes – The video series is now available! Explore the “Group Fitness” section of the Wellness Portal today!

Be Active on your schedule! With over 50 Drop-In Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule. Drop-in Fitness Classes are free for Syracuse University and SUNY College of Environmental Science and Forestry (ESF) student I.D. holders. Syracuse University and ESF faculty, staff and alumni may purchase a Drop-in Fitness Class pass. All needed equipment is provided.

Use the Wellness Portal to register starting 24-hours before the class and explore descriptions and impact levels. Be Active with the following options.

During Spring Break and through at least March 30, health and wellness resources will have varying hours. Please refer to the abridged schedule for more information. Hours past March 30 will be updated at a future date.

The following Drop-in Fitness Classes are free for students. Syracuse University and ESF faculty, staff and alumni may purchase a Drop-in Fitness Class pass.

  • Caribbean Fusion
  • Turbokick
  • Turbokick Express
  • Zumba
  • Zumba Express

The following Drop-in Fitness Classes are free for students. Syracuse University and ESF faculty, staff and alumni may purchase a Drop-in Fitness Class pass.

  • Aqua Body Strong
  • Shallow Aqua Fitness

The following Drop-in Fitness Classes are free for students. Syracuse University and ESF faculty, staff and alumni may purchase a Drop-in Fitness Class pass.

  • Cycle 50
  • Cycle Cardio and Tone
  • Cycle Intervals
  • Cycle Power
  • Mindful Cycle

The following Drop-in Fitness Classes are free for students. Syracuse University and ESF faculty, staff and alumni may purchase a Drop-in Fitness Class pass.

  • Barre
  • Flow to Restore
  • Soulful Vinyasa
  • Yoga Flow
  • Yoga’lates

The following Drop-in Fitness Classes are free for students. Syracuse University and ESF faculty, staff and alumni may purchase a Drop-in Fitness Class pass.

  • AMPD Resistance
  • Bootcamp
  • Circuit Training
  • Core N More
  • HIIT
  • Kettlebell AMPD
  • Kickboxing
  • Orange Pac Abs
  • Power Hour
  • Strength and Conditioning
  • Strength & Tone
  • Strength Training
  • STRONG by Zumba
  • Tae Kwon Do
  • Total Body Conditioning
  • TRX Circuit

For questions or additional information, please email Erin Maurno, Group Exercise Coordinator, by emailing enmaurno@syr.edu or calling 315.443.0363.