Fitness Class Schedule

Reservations are required and available on the Wellness Portal by selecting “Fitness Programs.”  For questions or to request accommodations, please email Alena Anthony, associate director of fitness programs, or call 315.443.3288.

Monday

ClassTimeLocationInstructorRegister here!
Barre9-9:50 a.m.Studio 3Garrett
Vinyasa Flow11-11:50 a.m.Studio 3Peri
Vinyasa Flow12-12:50 p.m.Studio 3Peri
Kettlebell AMPD12-12:50 p.m.Studio 2Reighan
Moderate Flow Yoga4-4:50 p.m.Studio 3Allie
Yoga5-5:50 p.m.Studio 3Larsen
Aqua Body Strong5-5:50 p.m.Barnes Center PoolLinda
Strength and Sculpt5:30-6:20 p.m.Studio 2Alicia/Stephanie
Vinyasa Flow6-6:50 p.m.Studio 3Julia
Strong and Calm7-7:50 p.m.Studio 3Phoebe

Tuesday

ClassTimeLocationInstructorRegister here!
Deep Water12:05-12:55 p.m.Barnes Center PoolAli
Kickboxing2:30-3:20 p.m.Studio 2Rae Ann
Kettlebell AMPD4:30-5:20 p.m.Studio 2Courtney
Yogalates5-5:50 p.m.Studio 3Linda
Total Body Strength5:30-6:20 p.m.Studio 2Grace
Cycle6:30-7:20 p.m.Flanagan Cycle StudioAmber
Zumba6-6:50 p.m.Studio 3Alice
Vinyasa Flow7-7:50 p.m.Studio 3Julia

Wednesday

ClassTimeLocationInstructorRegister here!
Yoga Flow7-7:50 a.m.Studio 3Linda
Cycle7-7:50 a.m.Flanagan Cycle StudioAmber
Barre9-9:50 a.m.Studio 3Garrett
Total Body Strength12-12:50 p.m.Studio 2Grace
Yoga12-12:50 p.m.Studio 3Christiana
Moderate Flow Yoga4-4:50 p.m.Studio 3Allie
Vinyasa Flow5-5:50 p.m.Studio 3Julia
Strength and Sculpt5:30-6:20 p.m.Studio 2Alicia/Stephanie
Zumba6-6:50 p.m.Studio 3Alice
Strong and Calm7-7:50 p.m.Studio 3Phoebe

Thursday

ClassTimeLocationInstructorRegister here!
Strong and Calm12-12:50 p.m.Studio 2Phoebe
Strength and Conditoning1-1:50 p.m.Studio 2Shawna
Kickboxing2:30-3:20 p.m.Studio 2Rae Ann
Aqua Body Strong5-5:50 p.m.Barnes Center PoolLinda
Cycle6:30-7:20 p.m.Flanagan Cycle StudioAmber
Yoga6:30-7:20 p.m.Studio 3Larsen

Friday

ClassTimeLocationInstructorRegister here!
Barre9-9:50 a.m.Studio 3Garrett
Strength and Sculpt12-12:50 p.m.Studio 2Alicia/Sophie
Yoga4:30-5:20 p.m.Studio 3Larsen
Total Body Strength5-5:50 p.m.Studio 2Grace

Sunday

ClassTimeLocationInstructorRegister here!
Yoga for Exercise and Balance4-4:50 p.m.Studio 3Linda
Cycle, Cardio and Tone5-5:50 p.m.Flanagan Cycle StudioCali
Yoga5-5:50 p.m.Studio 3Christiana