Please note: There will be no Group Fitness classes held during Spring Break (March 8-17).
With over 60 Group Fitness classes focused on mindfulness and physical activity, there is a class for every interest and schedule.


Required Wellness Portal Group Fitness Class Registration

If this is your first time using the Wellness Portal, learn more on the Wellness Portal Instructional webpage.

  • Group Fitness Class Wellness Portal registration opens 24 hours before the class.
  • Unique to each class, the Wellness Portal hosts details including descriptions.
  • For questions or to request accommodations, please email Reighan Alston, assistant director of fitness programs, or call 315.443.7196

Spring 2024

ClassTimeLocationInstructorRegister here!
Morning Yoga8-8:50 a.m.Studio 3Linda
Ashtanga Yoga9-9:50 a.m.Studio 3Abhishek
Barre9:30-10:20 a.m.Flanagan Gym Exercise RoomElla
Just Keep Spinning11-11:50 a.m.Flanagan Gym Cycle StudioRebecca
Cycle501-1:50 p.m.Flanagan Gym Cycle StudioLilly S.
Body and Soul Yoga2-2:50 p.m.Studio 3Phoebe
Boxing 1014-4:50 p.m.Flanagan Gym Exercise RoomPhil
Vinyasa Flow4-4:50 p.m.Studio 3Madison Y.
Lift and EmpoWer: Women on Weights5:30-6:30 p.m.Free Weight RoomAlex
Spin the Beats5:30-6:20 p.m.Flanagan Gym Cycle StudioTara
The Strength Zone6-6:50 p.m.Studio 2Abby
CuseCycle6:30-7:20 p.m.Flanagan Gym Cycle StudioJordan
Mindful Movement6:30-7:20 p.m.Studio 3Frankie

ClassTimeLocationInstructorRegister here!
Ashtanga Yoga9-9:50 a.m.Studio 3Abhishek
Pilates Fusion9-9:50 a.m.Flanagan Gym Exercise RoomKristen
Hatha Yoga10-10:50 a.m.Studio 3Alicia
Step It Up!Noon-12:50 p.m.Studio 2Alicia
Vinyasa Flow1-1:50 p.m.Studio 3Ava
Barre4-4:50 p.m.Flanagan Gym Exercise RoomCorey
Total Body Strength4-4:50 p.m.Studio 1Emma
Yoga'lates5-5:50 p.m.Studio 3Linda
Full Body Sculpt5:15-6:05 p.m.Studio 2Stephanie
Cycle Performance5:30-6:20 p.m.Flanagan Gym Cycle StudioAshley
Spin the Beats6:30-7:20 p.m.Flanagan Gym Cycle StudioTara
Zumba6:30-7:20 p.m.Flanagan Gym Exercise RoomAlice

ClassTimeLocationInstructorRegister here!
Hatha Yoga9-9:50 a.m.Studio 3Frankie
Barre9:30-10:20 a.m.Flanagan Gym Exercise RoomElla
Ashtanga Yoga11-11:50 a.m.Studio 3Abhishek
AquaFitNoon-12:50 p.m.Barnes PoolAlicia
Cycle5012:30-1:20 p.m.Flanagan Gym Cycle StudioLilly S.
TRX2:30-3:20 p.m.Studio 3Marina
Boxing 1015-5:50 p.m.Flanagan Gym Exercise RoomPhil
Just Keep Spinning5-5:50 p.m.Flanagan Gym Cycle StudioRebecca
Body and Soul Yoga5:30-6:20 p.m.Studio 3Phoebe
The Strength Zone6:30-7:20 p.m.Studio 2Abby

ClassTimeLocationInstructorRegister here!
Ashtanga Yoga9-9:50 a.m.Studio 3Abhishek
A.B.C.10-10:50 a.m.Studio 2Alicia
Cardio Kickboxing11-11:50 a.m.Studio 2Kristen
Lift and EmpoWer: Women on Weights Series11:30 a.m.-12:30 p.m.Free Weight RoomAlex
Vinyasa Flow1-1:50 p.m.Studio 3Ava
Hatha Yoga3-3:50 p.m.Studio 3Madison Y.
Barre4-4:50 p.m.Flanagan Gym Exercise RoomCorey
Aqua Body Strong5-5:50 p.m.Sibley Pool, Women's BuildingLinda
Power Yoga5-5:50 p.m.Studio 3Pratyusha
Spin the Beats5:30-6:20 p.m.Flanagan Gym Cycle StudioAshley
Zumba6:30-7:20 p.m.Flanagan Gym Exercise RoomAlice

ClassTimeLocationInstructorRegister here!
Body and Soul Yoga10-10:50 a.m.Studio 3Phoebe
Ashtanga Yoga11-11:50 a.m.Studio 3Ahbishek
Lifting With Love: Empowering the LGBTQ+ Community1-2 p.m.Free Weight RoomAlex
Stretch and Breathe2-2:50 p.m.Studio 3Kirin
Vinyasa Flow3-3:50 p.m.Studio 3Madison Y.
Cycle Intervals3:30-4:20 p.m.Flanagan Gym Cycle StudioMarina
Power Yoga5-5:50 p.m.Studio 3Pratyusha

ClassTimeLocationInstructorRegister here!
Power Yoga3-3:50 p.m.Studio 3Pratyusha
Hatha Yoga4-4:50 p.m.Studio 3Madison Y.
Yoga'lates5-5:50 p.m.Studio 3Linda

Black History Month Group Fitness Classes

ClassDateTimeLocationRegister here!
Rhythm Revival ZumbaThursday, Feb. 86:30-7:20 p.m.Flanagan Gym Exercise Room
Rhythm Revival ZumbaTuesday, Feb. 136:30-7:20 p.m.Flanagan Gym Exercise Room
Rhythm Revival ZumbaThursday, Feb. 226:30-7:20 p.m.Flanagan Gym Exercise Room
Rhythm Revival ZumbaTuesday, Feb. 276:30-7:20 p.m.Flanagan Gym Exercise Room