Fitness Class Schedule

Reservations are required and available on the Wellness Portal by selecting “Fitness Programs.”  For questions or to request accommodations, please email Alena Anthony, associate director of fitness programs, or call 315.443.3288.

Monday Link

Class	Time	Location	Instructor	Register here!
Barre	9-9:50 a.m.	Studio 3	Garrett	Join Garrett here!
Vinyasa Flow	11-11:50 a.m.	Studio 3	Peri	Join Peri here!
Vinyasa Flow	12-12:50 p.m.	Studio 3	Peri	Join Peri here!
Kettlebell AMPD	12-12:50 p.m.	Studio 2	Reighan	Join Reighan here!
Moderate Flow Yoga	4-4:50 p.m.	Studio 3	Allie	Join Allie here!
Yoga	5-5:50 p.m.	Studio 3	Larsen	Join Larsen here!
Aqua Body Strong	5-5:50 p.m.	Barnes Center Pool	Linda	Join Linda here!
Strength and Sculpt	5:30-6:20 p.m.	Studio 2	Alicia/Stephanie	Join Alicia and Stephanie here!
Vinyasa Flow	6-6:50 p.m.	Studio 3	Julia	Join Julia here!
Strong and Calm	7-7:50 p.m.	Studio 3	Phoebe	Join Phoebe here!

Tuesday Link

Class	Time	Location	Instructor	Register here!
Deep Water	12:05-12:55 p.m.	Barnes Center Pool	Ali	Join Ali here!
Kickboxing	2:30-3:20 p.m.	Studio 2	Rae Ann	Join Rae Ann here!
Kettlebell AMPD	4:30-5:20 p.m.	Studio 2	Courtney	Join Courtney here!
Yogalates	5-5:50 p.m.	Studio 3	Linda	Join Linda here!
Total Body Strength	5:30-6:20 p.m.	Studio 2	Grace	Join Grace here!
Cycle	6:30-7:20 p.m.	Flanagan Cycle Studio	Amber	Join Amber here!
Zumba	6-6:50 p.m.	Studio 3	Alice	Join Alice here!
Vinyasa Flow	7-7:50 p.m.	Studio 3	Julia	Join Julia here!

Wednesday Link

Class	Time	Location	Instructor	Register here!
Yoga Flow	7-7:50 a.m.	Studio 3	Linda	Join Linda here!
Cycle	7-7:50 a.m.	Flanagan Cycle Studio	Amber	Join Amber here!
Barre	9-9:50 a.m.	Studio 3	Garrett	Join Garrett here!
Total Body Strength	12-12:50 p.m.	Studio 2	Grace	Join Grace here!
Yoga	12-12:50 p.m.	Studio 3	Christiana	Join Christiana here!
Moderate Flow Yoga	4-4:50 p.m.	Studio 3	Allie	Join Allie here!
Vinyasa Flow	5-5:50 p.m.	Studio 3	Julia	Join Julia here!
Strength and Sculpt	5:30-6:20 p.m.	Studio 2	Alicia/Stephanie	Join Alicia and Stephanie here!
Zumba	6-6:50 p.m.	Studio 3	Alice	Join Alice here!
Strong and Calm	7-7:50 p.m.	Studio 3	Phoebe	Join Phoebe here!

Thursday Link

Class	Time	Location	Instructor	Register here!
Strong and Calm	12-12:50 p.m.	Studio 2	Phoebe	Join Phoebe here!
Strength and Conditoning	1-1:50 p.m.	Studio 2	Shawna	Join Shawna here!
Kickboxing	2:30-3:20 p.m.	Studio 2	Rae Ann	Join Rae Ann here!
Aqua Body Strong	5-5:50 p.m.	Barnes Center Pool	Linda	Join Linda here!
Cycle	6:30-7:20 p.m.	Flanagan Cycle Studio	Amber	Join Amber here!
Yoga	6:30-7:20 p.m.	Studio 3	Larsen	Join Larsen here!

Friday Link

Class	Time	Location	Instructor	Register here!
Barre	9-9:50 a.m.	Studio 3	Garrett	Join Garrett here!
Strength and Sculpt	12-12:50 p.m.	Studio 2	Alicia/Sophie	Join Alicia and Sophie here!
Yoga	4:30-5:20 p.m.	Studio 3	Larsen	Join Larsen here!
Total Body Strength	5-5:50 p.m.	Studio 2	Grace	Join Grace here!

Sunday Link

Class	Time	Location	Instructor	Register here!
Yoga for Exercise and Balance	4-4:50 p.m.	Studio 3	Linda	Join Linda here!
Cycle, Cardio and Tone	5-5:50 p.m.	Flanagan Cycle Studio	Cali	Join Cali here!
Yoga	5-5:50 p.m.	Studio 3	Christiana	Join Christiana here!