Reservations are required and available on the Wellness Portal by selecting “Fitness Programs.” For questions or to request accommodations, please email Erin Maurno, Barnes Center at The Arch group exercise coordinator, or call 315.443.0363.
Monday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Barre | 9-9:50 a.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Garrett |
| Cycle Intervals | 12-12:50 p.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Sara |
| Yoga'lates | 4-4:50 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Linda |
| Cycle Intervals | 5:30-6:20 p.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Liz |
| Total Body Strength | 5:30-6:20 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Stephanie |
| Strong and Calm | 7-7:50 p.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Phoebe |
| Zumba | 7-7:50 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Liz |
Tuesday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Yoga Flow | 7-7:50 a.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Linda |
| Barre | 4-4:50 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Garrett |
| Total Body Strength | 4-4:50 p.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Stephanie |
| Cycle Intervals | 5:30-6:20 p.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Sara |
| Vinyasa Flow | 5:30-6:20 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Julia G. |
| Cycle Intervals | 7-7:50 p.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Liz |
| Yoga Flow | 7-7:50 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Larsen |
Wednesday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Cycle Cardio and Tone | 9:30-10:20 a.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Cali |
| Total Body Strength | 12:30-1:20 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Shawna |
| Flow Yoga | 4-4:50 p.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Phoebe |
| Yoga'lates | 4-4:50 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Linda |
| Full Body Sculpt | 5:30-6:30 p.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Stephanie |
| Zumba | 5:30-6:20 p.m. | This is a virtual class. Please visit the Wellness Portal to register. | Yudy |
| Zumba | 5:30-6:20 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Alice |
Thursday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Yoga Flow | 2:30-3:20 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Larsen |
| Full Body Sculpt | 4-4:50 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Erin |
| Vinyasa Flow | 5:30-6:20 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Julia G. |
| Cycle Cardio and Tone | 6-6:50 p.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Cali |
| Zumba | 7-7:50 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Liz |
Friday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Barre | 9-9:50 a.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Garrett |
| Vinyasa Flow | 12:30-1:20 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Julia G. |
| Cycle Cardio and Tone | 5-5:50 p.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Cali |
Sunday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Yoga Flow | 4-4:50 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Linda |
| Cardio Cycle and Tone | 5-5:50 p.m. | This is an in-person class (Basketball Court). Please visit the Wellness Portal to register. | Cali |
| Yoga Flow | 5:30-6:20 p.m. | This is an in-person class (MAC Court). Please visit the Wellness Portal to register. | Larsen |