Personal Training

For those seeking a place to start, continue or expand their holistic health and wellness journey, Personal Training offers something for everyone. Be involved in-person or virtually today!

  • Comprehensive fitness programs, tailored to your personal goals.
  • Meet any schedule with flexible times hosted in-person or virtually.
  • Workouts are private and offer one-on-one support.
  • Explore opportunities and set goals with Cuse Fit Chat (virtual and free)!
  • Reduce stress and improve sleep quality.
  • In-depth education and motivation.

Opportunities

Throughout the academic year, opportunities are available to Syracuse University and SUNY College of Environmental Science and Forestry (ESF) campus community members 18 years of age and older.

Patrons attend in-person and use state-of-the-art Barnes Center equipment. Visit the Wellness Portal to learn more. If this is your first time using the Wellness Portal, please visit the Wellness Portal webpage for additional information and instruction.

Registering

To begin, please first complete the Personal Training Registration Form. Once the form has been completed, a member of the health and wellness team will guide you through the step-by-step process of your fitness journey (e.g. scheduling, registration personalized goals, payment and more).

Session Package Prices 

Please note, packages should not be purchased until you have been paired with a personal trainer. Sessions are open to Syracuse University and SUNY College of Environmental Science and Forestry (ESF) campus community members 18 years of age and older.

  • 5 session package (Student $100, Non-Student $125)
  • 8 session package (Student $160, Non-Student $192)
  • 12 session package (Student $240, Non-Student $276)
  • 18 session package  (Student & Non-Student $378)

Free personalized video meetings explore how to better reach your health and wellness goals. Sessions are open to Syracuse University and SUNY College of Environmental Science and Forestry (ESF) campus community members 18 years of age and older.

Visit the Wellness Portal to learn more and to register. If this is your first time using the Wellness Portal, please visit the Wellness Portal webpage for additional information and instruction.

Want to learn more about using the state-of-the-art fitness equipment available within the Barnes Center? Hosted by a Barnes Center personal trainer, this one time, free in-person meeting provides an entry-level hands-on introduction to basic fitness equipment. Sessions are open to Syracuse University and SUNY College of Environmental Science and Forestry (ESF) campus community members 18 years of age and older.

Visit the Wellness Portal to learn more and to register. If this is your first time using the Wellness Portal, please visit the Wellness Portal webpage for additional information and instruction.