Self-care anytime, anywhere.  Syracuse University students, faculty and staff have free premium access to the number one mental health and wellness app, Sanvello! Access 24 hour confidential crisis support by calling 315.443.8000 or visit the Emergency webpage to learn more.

Download the Sanvello Mobile App 

Download the Sanvello Mobile app in the Apple App Store or Google Play Store and simply use your Syracuse University email address (i.e. @syr.edu) to access free, premium services.

Based on Cognitive Behavioral Therapy and mindfulness meditation, the Sanvello Mobile App (Stress, Anxiety and Depression Management) provides daily tools to help manage mental health. Highlights include the following.

  • Daily mood check-ins.
  • Goal-setting tools.
  • Guided wellness journeys.
  • Journaling.

Sanvello Mobile App Instructions

Students, faculty and staff all have access to a free premium Sanvello (Stress, Anxiety and Depression Management) app account!

  • Download the Sanvello Mobile App from the Apple App Store or the Google Play Store.
  • Create an account using a Syracuse University email address (i.e. @syr.edu).
  • Complete the email verification.
  • Personalize the app with different theme options and customizable goals.

Within the Sanvello Mobile app, emergency resource information is available at the top left by selecting the life preserver ring icon.

24-Hour Support Call 315.443.8000

Syracuse University students experiencing a mental health crisis, seeking support for sexual assault or relationship violence, or needing medical consultation can receive free confidential services 24 hours a day, seven days a week by calling 315.443.8000. Please note, routine consultations should hold until the next business day.

Discover fresh perspectives through community discussion boards and support chat groups surrounding gratitude, kindness, body positivity, relationships and more.

  • Enter the Sanvello Mobile App.
  • At the bottom select “Tools” and then select “Guided Journeys.”

Track personal goals at your pace surrounding happiness, confidence and more.

  • Enter the Sanvello Mobile App.
  • At the bottom select “Tools” and then select “Goals.”

Customizable boards offer space to collect quotes, pictures, activities and more to spark hope and desired moods.

  • Enter the Sanvello Mobile App.
  • At the bottom select “Tools” and then select “Hope.”

Explore solo and guided meditations for relaxation, stress, self-love, inner strength building and more.

  • Enter the Sanvello Mobile App.
  • At the bottom select “Tools” and then select “Mediate.”

Track different habits including sleep, caffeine intake, time with others, hygiene, exercise and more.

  • Enter the Sanvello Mobile App.
  • At the bottom select “Tools” and then select “Health.”

Through different activities surrounding journaling, analysis and discovery, build connection between emotions, life events, responses and triggers.

  • Enter the Sanvello Mobile App.
  • At the bottom select “Tools” and then select “Thoughts.”

Sanvello Guided Wellness Journeys are psychologist-designed activities and audio lessons based on Cognitive-Behavioral Therapy (CBT) and other proven psychological philosophies and techniques. These journeys help users to work through and manage stress, anxiety and depression, with subjects like “Feeling Better,” “Taking Control,” “Building Confidence” and “Mindfulness.”

  • Enter the Sanvello Mobile App.
  • At the bottom select “Tools” and then select “Guided Journeys.”

More resources to manage stress, anxiety and depression are available in the Wellness Portal.