Attend a workshop within each dimension of health and wellness to earn a graduation medallion and a certificate! Registration and workshops are available in the Wellness Portal. Explore the schedule below and check back for updates! To request accommodations, please contact Barnes Center at The Arch Health Promotion at 315.443.8000 or by emailing BarnesCenter@syr.edu.
Summer Virtual Workshops
| Workshop | Dates Available | Location |
|---|---|---|
| Destress for Success: Identifying Strengths | July 6-13 | Wellness Portal |
| Let’s Talk About Relationships and "Situationships" | July 6-13 | Wellness Portal |
| Narcan and Opioid Training | July 6-13 | Wellness Portal |
| STOP BIAS | July 6-13 | Wellness Portal |
| Unclutter Your Life | July 6-13 | Wellness Portal |
| Destress for Success: Healthy Habits and Goals | July 13-20 | Wellness Portal |
| Intro to Recreation | July 13-20 | Wellness Portal |
| Strategies for Career Planning | July 13-20 | Wellness Portal |
| Time Management and Sleep | July 13-20 | Wellness Portal |
| CANCELLED: SoulTalk: Grief and Loss | Thursday, July 16, 7 p.m. | SoulTalk will resume in the fall! |
| Bystander Intervention 101 | July 20-27 | Wellness Portal |
| Destress for Success: Cultivating Resilience | July 20-27 | Wellness Portal |
| Smart Money- Post-Grad Traction Action | July 20-27 | Wellness Portal |
| Stress Management | July 20-27 | Wellness Portal |
| CANCELLED: SoulTalk: Expectations | Thursday, July 23, 7 p.m. | SoulTalk will resume in the fall! |
| Alcohol Safety 101 | July 27-Aug. 3 | Wellness Portal |
| Destress for Success: Increasing Mindfulness | July 27-Aug. 3 | Wellness Portal |
| Pizza and Sex | July 27-Aug. 3 | Wellness Portal |
| Putting it Bluntly (Cannabis 101) | July 27-Aug. 3 | Wellness Portal |
| CANCELLED: SoulTalk: Self-Compassion | Thursday, July 30, 7 p.m. | SoulTalk will resume in the fall! |
| Destress for Success: Mindful Communication Skills | Aug. 3-10 | Wellness Portal |
| Let’s Talk About Relationships and "Situationships" | Aug. 3-10 | Wellness Portal |
| Narcan and Opioid Training | Aug. 3-10 | Wellness Portal |
| STOP BIAS | Aug. 3-10 | Wellness Portal |
| Unclutter Your Life | Aug. 3-10 | Wellness Portal |
| CANCELLED: SoulTalk: Vulnerability | Thursday, Aug. 6, 7 p.m. | SoulTalk will resume in the fall! |
| Destress for Success: Identifying Strengths | Aug. 10-17 | Wellness Portal |
| Intro to Recreation | Aug. 10-17 | Wellness Portal |
| Strategies for Career Planning | Aug. 10-17 | Wellness Portal |
| Time Management and Sleep | Aug. 10-17 | Wellness Portal |
| CANCELLED: SoulTalk: Forgiveness | Thursday, Aug. 13, 7 p.m. | SoulTalk will resume in the fall! |
| Bystander Intervention 101 | Aug. 17-24 | Wellness Portal |
| Destress for Success: Healthy Habits and Goals | Aug. 17-24 | Wellness Portal |
| Smart Money- Post-Grad Traction Action | Aug. 17-24 | Wellness Portal |
| Stress Management | Aug. 17-24 | Wellness Portal |
Fall Virtual and In-Person Workshops
| Workshop | Dates Available | Location | Registration |
|---|---|---|---|
| SoulTalk | Thursday, Aug. 27, 7 p.m. | In-person | Wellness Portal |
| Intro to Group Therapy | Friday, Aug. 28 | In-person | Wellness Portal |
| Be Well SU | Aug. 31-Sept. 4 | Online | Wellness Portal |
| Finding a Path That Works | Aug. 31-Sept. 4 | Online | Wellness Portal |
| Strategies for Career Planning | Aug. 31-Sept. 4 | Online | Wellness Portal |
| Be Well SU | Tuesday, Sept. 1 | In-person | Wellness Portal |
| STOP Bias | Tuesday, Sept. 1 | In-person | Wellness Portal |
| Strategies for Career Planning | Wednesday, Sept. 2 | In-person | Wellness Portal |
| Finding a Path That Works | Thursday, Sept. 3 | In-person | Wellness Portal |
| SoulTalk | Thursday, Sept. 3, 7 p.m. | In-Person | Wellness Portal |
| Intro to Group Therapy | Friday, Sept. 4 | In-Person | Wellness Portal |
| Intro to Recreation | Sept. 7-11 | Online | Wellness Portal |
| Alcohol Safety 101 | Tuesday, Sept. 8 | Online | Wellness Portal |
| LGBTQ+ 101 | Tuesday, Sept. 8 | Online | Wellness Portal |
| STOP Bias | Tuesday, Sept. 8 | In-person | Wellness Portal |
| Intro to Recreation | Wednesday, Sept. 9 | In-person | Wellness Portal |
| SoulTalk | Thursday, Sept. 10, 7 p.m. | In-person | Wellness Portal |
| Let's Talk About Relationships and "Situationships" | Monday, Sept. 14 | In-person | Wellness Portal |
| Strategies for Career Planning | Sept. 14-18 | Online | Wellness Portal |
| Let's Talk About Relationships and "Situationships" | Sept. 14-18 | Online | Wellness Portal |
| Narcan and Opioid Training | Sept. 14-18 | Online | Wellness Portal |
| Smart Money: Your Life, Your Money, Your Choices | Sept. 14-18 | Online | Wellness Portal |
| Time Management | Sept. 14-18 | Online | Wellness Portal |
| Alcohol Safety 101 | Tuesday, Sept. 15 | Online | Wellness Portal |
| Strategies for Career Planning | Tuesday, Sept. 15 | In-person | Wellness Portal |
| Time Management | Wednesday, Sept. 16 | In-person | Wellness Portal |
| Decision-making | Thursday, Sept. 17 | In-person | Wellness Portal |
| Narcan and Opioid Training | Thursday, Sept. 17 | In-person | Wellness Portal |
| Smart Money: Your Life, Your Money, Your Choices | Thursday, Sept. 17 | In-person | Wellness Portal |
| SoulTalk | Thursday, Sept. 17, 7 p.m. | In-person | Wellness Portal |
| Manifest Your Vision Through Universal Laws | Friday, Sept. 18 | In-person | Wellness Portal |
| DeStress for Success: Cultivating Resilience | Monday, Sept. 21 | In-person | Wellness Portal |
| Be Well SU | Sept. 21-25 | Online | Wellness Portal |
| Pizza and Sex | Sept. 21-25 | Online | Wellness Portal |
| Stress Management | Sept. 21-25 | Online | Wellness Portal |
| Up in Smoke (Smoking 101) | Sept. 21-25 | Online | Wellness Portal |
| Pizza and Sex | Tuesday, Sept. 22 | In-person | Wellness Portal |
| Safe Zone Training | Tuesday, Sept. 22 | In-person | Wellness Portal |
| Smart Money: Your Life, Your Money, Your Choices | Thursday, Sept. 24 | In-person | Wellness Portal |
| SoulTalk | Thursday, Sept. 24, 7 p.m. | In-person | Wellness Portal |
| Stress Management | Thursday, Sept. 24 | In-person | Wellness Portal |
| Be Well SU | Friday, Sept. 25 | In-person | Wellness Portal |
| Up in Smoke (Smoking 101) | Friday, Sept. 25 | In-person | Wellness Portal |
| Bystander Intervention 101 | Sept. 28-Oct. 2 | Online | Wellness Portal |
| DeStress for Success: Increasing Mindfulness | Monday, Sept. 28 | In-person | Wellness Portal |
| Learning Resources to Feed Your Creative Curiosities | Tuesday, Sept. 29 | In-person | Wellness Portal |
| Nutrition Around the World | Thursday, Oct. 1 | Online | Wellness Portal |
| SoulTalk | Thursday, Oct. 1, 7 p.m. | In-person | Wellness Portal |
| Intro to Group Therapy | Friday, Oct. 2 | In-person | Wellness Portal |
| DeStress for Success: Mindful Communication Skills | Monday, Oct. 5 | In-person | Wellness Portal |
| Bystander Intervention 101 | Oct. 5-9 | Online | Wellness Portal |
| Game of Life & Credit Crash Course | Oct. 5-9 | Online | Wellness Portal |
| Intro to Recreation | Oct. 5-9 | Online | Wellness Portal |
| Narcan and Opioid Training | Oct. 5-9 | Online | Wellness Portal |
| New World | Oct. 5-9 | Online | Wellness Portal |
| Sexy Bingo | Oct. 5-9 | Online | Wellness Portal |
| Time Management | Oct. 5-9 | Online | Wellness Portal |
| Sexy Bingo | Tuesday, Oct. 6 | In-person | Wellness Portal |
| STOP Bias | Tuesday, Oct. 6 | In-person | Wellness Portal |
| Intro to Recreation | Wednesday, Oct. 7 | In-person | Wellness Portal |
| Nutritional Impact on Mental Health | Wednesday, Oct. 7 | Online | Wellness Portal |
| Game of Life & Credit Crash Course | Thursday, Oct. 8 | In-person | Wellness Portal |
| Narcan and Opioid Training | Thursday, Oct. 8 | In-person | Wellness Portal |
| Nutrition Myth Busters | Thursday, Oct. 8 | Online | Wellness Portal |
| SoulTalk | Thursday, Oct. 8, 7 p.m. | In-person | Wellness Portal |
| Bystander Intervention 101 | Friday, Oct. 9 | In-person | Wellness Portal |
| STOP Bias | Friday, Oct. 9 | In-person | Wellness Portal |
| Time Management | Friday, Oct. 9 | In-person | Wellness Portal |
| New World | Saturday, Oct. 10 | In-person | Wellness Portal |
| Bystander Intervention 101 | Monday, Oct. 12 | In-person | Wellness Portal |
| DeStress for Success: Identifying Strengths | Monday, Oct. 12 | In-person | Wellness Portal |
| Let's Talk About Relationships and "Situationships" | Oct. 12-16 | Online | Wellness Portal |
| Paychecks and Pastabilities | Oct. 12-16 | Online | Wellness Portal |
| Let's Talk About Relationships and "Situationships" | Tuesday, Oct. 13 | In-person | Wellness Portal |
| STOP Bias | Tuesday, Oct. 13 | In-person | Wellness Portal |
| Decision-making | Thursday, Oct. 15 | In-person | Wellness Portal |
| Paychecks and Pastabilities | Thursday, Oct. 15 | In-person | Wellness Portal |
| Sports and Fitness Nutrition | Thursday, Oct. 15 | Online | Wellness Portal |
| STOP Bias | Thursday, Oct. 15 | In-person | Wellness Portal |
| SoulTalk | Thursday, Oct. 15, 7 p.m. | In-person | Wellness Portal |
| Manifest Your Vision Through Universal Laws | Friday, Oct. 16 | In-person | Wellness Portal |
| DeStress for Success: Healthy Habits and Goals | Monday, Oct. 19 | In-person | Wellness Portal |
| Be Well SU | Oct. 19-23 | Online | Wellness Portal |
| Strategies for Career Planning | Oct. 19-23 | Online | Wellness Portal |
| Pizza and Sex | Oct. 19-23 | Online | Wellness Portal |
| Stress Management | Oct. 19-23 | Online | Wellness Portal |
| Be Well SU | Tuesday, Oct. 20 | In-person | Wellness Portal |
| Strategies for Career Planning | Tuesday, Oct. 20 | In-person | Wellness Portal |
| Safe Zone Training | Tuesday, Oct. 20 | In-person | Wellness Portal |
| Budget Friendly Meals | Thursday, Oct. 22 | Online | Wellness Portal |
| Game of Life & Credit Crash Course | Thursday, Oct. 22 | In-person | Wellness Portal |
| SoulTalk | Thursday, Oct. 22, 7 p.m. | In-person | Wellness Portal |
| Stress Management | Thursday, Oct. 22 | In-person | Wellness Portal |
| Pizza and Sex | Friday, Oct. 23 | In-person | Wellness Portal |
| DeStress for Success: Cultivating Resilience | Monday, Oct. 26 | Online | Wellness Portal |
| Nutrition in a Digital World | Thursday, Oct. 29 | Online | Wellness Portal |
| SoulTalk | Thursday, Oct. 29, 7 p.m. | In-person | Wellness Portal |
| DeStress for Success: Identifying Strengths | Monday, Nov. 2 | Online | Wellness Portal |
| DeStress for Success: Mindful Communication Skills | Monday, Nov. 2 | In-person | Wellness Portal |
| G.P.S.= Getting Past Struggles (Goals-Progress-Success) | Nov. 2-6 | Online | Wellness Portal |
| How to Talk About Money | Nov. 2-6 | Online | Wellness Portal |
| Putting it Bluntly (Cannabis 101) | Nov. 2-6 | Online | Wellness Portal |
| Sexy Bingo | Nov. 2-6 | Online | Wellness Portal |
| Intro to Recreation | Wednesday, Nov. 4 | In-person | Wellness Portal |
| Learning Resources to Feed Your Creative Curiosities | Wednesday, Nov. 4 | In-person | Wellness Portal |
| How to Talk About Money | Thursday, Nov. 5 | In-person | Wellness Portal |
| Sacred Sounds and Good Vibrations | Thursday, Nov. 5 | In-person | Wellness Portal |
| SoulTalk | Thursday, Nov. 5, 7 p.m. | In-person | Wellness Portal |
| The Biggest Loser - Unveiled | Thursday, Nov. 5 | Online | Wellness Portal |
| Time Management | Thursday, Nov. 5 | In-person | Wellness Portal |
| Sexy Bingo | Thursday, Nov. 5 | In-person | Wellness Portal |
| G.P.S.= Getting Past Struggles (Goals-Progress-Success) | Friday, Nov. 6 | In-person | Wellness Portal |
| Intro to Group Therapy | Friday, Nov. 6 | In-person | Wellness Portal |
| Putting it Bluntly (Cannabis 101) | Friday, Nov. 6 | In-person | Wellness Portal |
| Uncluttering Your Life | Saturday, Nov. 7 | In-person | Wellness Portal |
| DeStress for Success: Cultivating Resilience | Monday, Nov. 9 | In-person | Wellness Portal |
| Strategies for Career Planning | Nov. 9-13 | Online | Wellness Portal |
| Intro to Recreation | Nov. 9-13 | Online | Wellness Portal |
| Let's Talk About Relationships and "Situationships" | Nov. 9-13 | Online | Wellness Portal |
| Time Management | Nov. 9-13 | Online | Wellness Portal |
| LGBTQ+ 101 | Tuesday, Nov. 10 | Online | Wellness Portal |
| Strategies for Career Planning | Tuesday,Nov. 10 | In-person | Wellness Portal |
| Paychecks and Pastabilities | Thursday, Nov. 12 | In-person | Wellness Portal |
| SoulTalk | Thursday, Nov. 12, 7 p.m. | In-person | Wellness Portal |
| Let's Talk About Relationships and "Situationships" | Friday, Nov. 13 | In-person | Wellness Portal |
| Manifest Your Vision Through Universal Laws | Friday, Nov. 13 | In-person | Wellness Portal |
| Narcan and Opioid Training | Monday, Nov. 16 | In-person | Wellness Portal |
| Narcan and Opioid Training | Nov. 16-20 | Online | Wellness Portal |
| Stress Management | Nov. 16-20 | Online | Wellness Portal |
| Pizza and Sex | Tuesday, Nov. 17 | In-person | Wellness Portal |
| Safe Zone Training | Tuesday, Nov. 17 | In-person | Wellness Portal |
| Decision-making | Thursday, Nov. 19 | In-person | Wellness Portal |
| How to Talk About Money | Thursday, Nov. 19 | In-person | Wellness Portal |
| SoulTalk | Thursday, Nov. 19, 7 p.m. | In-person | Wellness Portal |
| Stress Management | Friday, Nov. 20 | In-person | Wellness Portal |