Yoga

Fall 2020: Visit the Barnes Center at The Arch Fall 2020 webpage for information surrounding how to access services, resources and the actions taken in support of cleaning procedures and healthy habits. For the latest information on health and safety precautions and updates from the University, please visit syracuse.edu/Fall2020.

Yoga is a means to synchronize the body and mind through breathing techniques, postures and meditation. Yoga relieves stress, clears the mind and increases focus.

The Barnes Center at The Arch has multiple opportunities for students, faculty and staff to practice mindfulness through yoga. Drop-in a free class or access tools to practice on your own. Class information and registration will be in the Wellness Portal.

Syracuse University also offers yoga classes for credit. Search for available classes on Myslice.

More yoga opportunities throughout the semester are provided through Healthy Monday and Yoga Seeds. For more information, visit the Healthy Monday website.